Providing strategies and tailored programmes for groups of people or individuals to address ways to a more balanced way to live.

 

How?

Schedule in a time that suits you to work with Amal to proactively create a plan to become a more balanced version of who you currently are, both physically and mentally.

 

This plan will help you focus on your values, your commitment to improved health, your obstacles, facing your reality in order to commit to your plan and how to feel embodied and enriched in your life.  Amal’s years of experience in both the corporate and wellness worlds enables her to draw on key skills to help you become a healthier you mentally and physically.